{"id":3166,"date":"2023-01-17T15:49:06","date_gmt":"2023-01-17T15:49:06","guid":{"rendered":"https:\/\/server5.keti-test.it\/Verdeprofilo\/the-benefits-of-nature-even-in-the-built-environments\/"},"modified":"2026-01-18T19:34:50","modified_gmt":"2026-01-18T19:34:50","slug":"the-benefits-of-nature-even-in-the-built-environments","status":"publish","type":"post","link":"https:\/\/server5.keti-test.it\/Verdeprofilo\/en\/the-benefits-of-nature-even-in-the-built-environments\/","title":{"rendered":"The benefits of nature (even in the built environments)"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1711\" src=\"https:\/\/server5.keti-test.it\/Verdeprofilo\/wp-content\/uploads\/2025\/12\/1140x600_2774.jpg\" alt=\"\" width=\"1140\" height=\"600\" \/><\/p>\n<p>All our daily actions take place within natural or artificial spaces and places.<strong>\u00a0Physical environments are the stages of our lives<\/strong>, and we cannot ignore them. We often travel the same routes every day, to go to work or school, regardless of their characteristics and peculiarities.<\/p>\n<p><strong>With some places\u00a0<\/strong>we establish<strong>\u00a0true forms of emotional attachment<\/strong>\u00a0that affect us throughout our lives, such as the homes of our childhood or the spaces where we played as children.<br \/>\n<strong>Other environments<\/strong>, on the other hand,\u00a0<strong>generate feelings of fear and discomfort in us<\/strong>, in such a way as to push us to avoid them at all costs.<\/p>\n<p>Since our origins, we have shaped and modified the environments in which we have lived, with both positive and negative effects, both for ourselves and for other living beings and for the environment.<\/p>\n<p>What at first glance seems obvious, is not always part of our awareness:\u00a0<strong>it is also the created environments that influence our lives and contribute to our well-being or discomfort.<\/strong><\/p>\n<p>In this article:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#heading1\">Human beings and the environment: how they influence each other<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#heading2\">The benefits of contact with nature<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#heading3\">Biophilic Design: What are the benefits?<\/a><\/span><\/li>\n<\/ul>\n<h2>HUMAN BEINGS AND THE ENVIRONMENT: HOW THEY INFLUENCE EACH OTHER<\/h2>\n<p><strong>Human beings and the environment have always influenced each other and are inextricably linked.<\/strong>\u00a0Our ancestors already knew very well that they depended on natural environments and on the presence or absence of\u00a0<strong>resources<\/strong>\u00a0and\u00a0<strong>safe shelters<\/strong>\u00a0to ensure their<strong>\u00a0survival.<\/strong>\u00a0Natural selection favoured individuals who most readily learned to recognize the signs that indicated the presence of food and the possibilities of good shelter.<\/p>\n<p>We are biological beings that belong to Nature and we have an\u00a0<strong>evolutionary history<\/strong>\u00a0that has seen us for\u00a0<strong>many years in close contact with the natural environments (wilderness).<\/strong>\u00a0Even today we are perfectly adapted to these environments. Numerous studies have shown that\u00a0<strong>the lack of direct and sensory contact with natural spaces, especially in children, leads to a whole series of negative consequences\u00a0<\/strong>and can be the cause of many ailments suffered by urbanized children, starting for example with attention deficit disorder and hyperactivity.<\/p>\n<p>In this regard, the book &#8220;The last child in the woods&#8221; written by the American journalist Richard Louv in 2005 is very interesting. The author has effectively expressed the need to bring children into contact with Nature, to preserve them from what he has called the\u00a0<strong>&#8220;nature deficit disorder&#8221;<\/strong><\/p>\n<h2 id=\"heading2\">THE BENEFITS OF CONTACT WITH NATURE<\/h2>\n<p>An increasing number of scientific studies are showing that the\u00a0<strong>benefits of contact with Nature<\/strong>\u00a0for the human being are multiple and very significant. Immersing yourself in natural environments on a\u00a0<strong>cognitive level\u00a0<\/strong>accelerates the process of attention restoration after a mental fatigue and makes thinking clearer. On an\u00a0<strong>emotional level<\/strong>, it reduces stress and promotes our recovery, for example. It seems that Nature also stimulates our\u00a0<strong>creativity and productivity.<\/strong><\/p>\n<p>Today many of us do not have many possibilities to satisfy daily contact with natural environments, given that many urban centres are rather lacking or even devoid of any form of Nature. Fortunately, in recent times, and especially after the recent experiences related to the lockdown,\u00a0<strong>more and more people recognize the need to let Nature also enter the artificial environments, internal and external, of our cities.<\/strong><\/p>\n<p>Read the\u00a0<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/verdeprofilo.com\/en\/news-and-blog\/work-spaces-after-covid-19-green-office\" target=\"_blank\" rel=\"noopener\"><strong>article<\/strong><\/a><\/span>\u00a0on new green workspaces.<\/p>\n<p>We are helped by the so-called<strong>\u00a0&#8220;nature-based solutions&#8221;<\/strong>\u00a0which refer to the management and sustainable use of Nature to address socio-environmental challenges, such as climate change and its consequences, safe food and people&#8217;s health. Nature-based solutions concern, for example,\u00a0<strong>the insertion of vegetation inside and outside buildings<\/strong>, such as intensive and extensive\u00a0<strong>green roofs<\/strong>, but also\u00a0<strong>green facades<\/strong>\u00a0and<strong>\u00a0living walls<\/strong>, real\u00a0<strong>vertical gardens<\/strong>\u00a0that are seen more and more often in our cities.<\/p>\n<p>Would you like to see\u00a0<strong>an example<\/strong>\u00a0of a &#8220;nature-based-solutions&#8221; project?<br \/>\n<strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/verdeprofilo.com\/en\/news-and-blog\/european-commission-study-on-nbs-turin-green-walls-by-verde-profilo\" target=\"_blank\" rel=\"noopener\">Here<\/a><\/span>\u00a0you can see our contribution to the city of Turin.\u00a0<\/strong><\/p>\n<h2 id=\"heading3\">BIOPHILIC DESIGN: WHAT ARE THE BENEFITS?<\/h2>\n<p>A discipline that<strong>\u00a0&#8220;attempts to translate the affinity of the human being with Nature &#8211; known as BIOPHILIA &#8211; in the design of artificial environments&#8221;<\/strong>\u00a0(Kellert, 2008) is called\u00a0<strong>BIOPHILIC DESIGN<\/strong>. The effective application of biophilic design protocols brings with it\u00a0<strong>multiple physical and psychological health benefits, but also far-reaching economic, social and environmental benefits.<\/strong><\/p>\n<p>In reference to the\u00a0<strong>physical benefits<\/strong>, biophilic environments have a strong positive impact on our cardiovascular system, on the autonomic nervous system, on the immune system and on our metabolic system.<br \/>\nFrom\u00a0<strong>a psychological point of view<\/strong>, they positively influence our emotions, cognition and adaptations.<\/p>\n<p>The<strong>\u00a0benefits for the environment<\/strong>\u00a0increase significantly when combined with sustainability strategies. As for the<strong>\u00a0social benefits<\/strong>, Biophilic Design favours the creation of spaces that allow a good level of privacy, but at the same time also a positive interaction and inclusion of people (especially the elderly, the frail and children). Finally, the\u00a0<strong>economic benefits<\/strong>, such as the reduction of energy costs or the increase in the value of properties, are convincing for applying the discipline of Biophilic Design.<br \/>\nOur lives today and our perception of physical spaces can be improved with the help of\u00a0<strong>ARCHITECTURE<\/strong>\u00a0and\u00a0<strong>DESIGN<\/strong>\u00a0<strong>capable of creating positive experiences in the name of people&#8217;s health and psycho-physical and psycho-social well-being.<\/strong><\/p>\n<p>In this regard, the words attributed to the architect Richard Rogers, famous above all for the Georges Pompidou Centre project in Paris created together with Renzo Piano, seem very current (and often forgotten by those involved in the design process):<\/p>\n<p style=\"text-align: center;\"><em>&#8220;You can&#8217;t think of architecture without thinking of people.&#8221;<\/em><\/p>\n<p>&#8211; &#8211; &#8211;<\/p>\n<p>Bettina Bolten, Biophilic design consultant<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All our daily actions take place within natural or artificial spaces and places.\u00a0Physical environments are the stages of our lives, and we cannot ignore them. We often travel the same routes every day, to go to work or school, regardless of their characteristics and peculiarities. With some places\u00a0we establish\u00a0true forms of emotional attachment\u00a0that affect us [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The benefits of nature (even in the built environments) - VerdeProfilo\u00ae<\/title>\n<meta name=\"description\" content=\"Read the sixth article in our column on Biophilia.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of nature (even in the built environments) - 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